Restoring In Nature

Physical therapist Paula Plaza welcomed an enthusiastic group to Big Rock Park on July 11. She reviewed the importance of exercise and maintaining balance and strength and lead people in outdoor workouts. She was gracious and gave alternative exercises for those who couldn’t keep up with her. Finding an enjoyable location like a park stimulates, motivates and allows you to enjoy being active while surrounded by nature.

Moves included squats, woodchoppers, lunges, adductors, and many more.

Each move had a basic, intermediate, and advanced so it was adaptable to all fitness levels.  Find a friend and come exercise in our park.